This is a big question for anyone who wants to diet or eat healthily…
BREAD: YES OR NO?
In this video you will get my point of view on these questions that are so important to our culture: “Can I eat bread after all?” or “Can a healthy breakfast have bread?”
If you’re wondering about eating bread in general, when you’re trying to lose weight or on a healthy and balanced diet, this video is for you.
We talk about food intolerances, healthy and positive eating, and the need – or not – to cut gluten in the diet.
Watch below (in Portuguese)
I hope I’ve cleared up your doubts on this topic of bread on the diet.
Tell me below, are you gonna change anything after watching this video?
I’d love to know…