27
Aug
One of the obstacles to changing eating habits is not knowing how to take advantage of the ingredients. After...
Salads
28
Jun
What is "hummus"?
In fact, the word "hummus" does not refer to the prepared dish but to the original ingredient:...
18
Oct
No Inverno acho muito interessante criar saladas que combinam legumes cozinhados com as folhas verdes cruas.
23
May
Learn to love … Lettuce
Lettuce??
Perhaps the most used green leafy vegetable in the whole world …
But, why’s that? Is...
13
Dec
Healthy Christmas Recipe:
And our healthy Christmas theme goes on. When I say Christmas, I’m thinking about all the festive...
12
HEALTH COACHING PLANS