COACHING PLAN: CHANGE FOR GOOD
"I WANT TO MAKE A LASTING CHANGE - LIKE LOSING WEIGHT, INCREASING ENERGY OR IMPROVING SLEEP... - BUT SO FAR I HAVEN'T SUCCEEDED"
In this plan, we work together over three months to set goals, overcome external and emotional obstacles, and create practical and effective action plans to achieve your vision of well-being.
We’ll do six (6) sessions, by phone or internet, during which you’ll learn a lot about your body, your mind and the reality of a balanced and healthy diet.
As a result, you will be able to overcome your current difficulties once and for all, and achieve your goals in a safe and sustai
HOW IT WORKS:
In the course of the three months, we’ll have six 60-minute long sessions – one every two weeks – via telephone or internet.
Before the first conversation, you’ll answer a short questionnaire, built to launch your thinking: you’ll list your feelings about your food, your needs, goals and eventually limitations.
The first session will focus on the topics raised by the answers to the questionnaire and the definition of goals to be achieved. From then on, our work will flow as progress, successes, difficulties and new goals are set.
In my experience, progress is a great motivation and my clients have achieved goals far beyond their initial expectations.
Após cada conversa, recebes:
- A written report of the conversation.
- Your challenges for the next two weeks.
- Inspiration for your meals, according to the defined goals.
- Useful planning and cooking tips and tricks.
- Routines for inspiration, definition of intentions and relaxation.
THIS IS THE RIGHT OPTION FOR YOU IF:
- You’ve been trying to lose weight for a long time, to no avail, so you need an innovative approach.
- You want to learn how to make an anti-inflammatory diet to create defenses against premature ageing and its effects on health.
- You have too much stress in your life and need help to rebalance yourself.
- You want to make changes in the way you cook and eat, to protect your cardiovascular health.
- You feel permanently without energy, and you know that a change in lifestyle is the answer.
- You have wellness goals that require a holistic approach, in addition to nutrition and exercise orientation.
THIS OPTION IS NOT FOR YOU IF:
- You’re looking for a “miracle solution” to lose weight quickly.
- You’re not willing to start cooking at home.
- You’re not willing to explore new ingredients and recipes.
- You don’t commit to doing the work it takes to achieve sustainable change.
COACHING PLAN: CHANGE FOR GOOD
"I WANT TO MAKE A LASTING CHANGE - LIKE LOSING WEIGHT, INCREASING ENERGY OR IMPROVING SLEEP... - BUT SO FAR I HAVEN'T SUCCEEDED"
In this plan, we work together over three months to set goals, overcome external and emotional obstacles, and create practical and effective action plans to achieve your vision of well-being.
We’ll do six (6) sessions, by phone or internet, during which you’ll learn a lot about your body, your mind and the reality of a balanced and healthy diet.
As a result, you will be able to overcome your current difficulties once and for all, and achieve your goals in a safe and sustai
HOW IT WORKS:
In the course of the three months, we’ll have six 60-minute long sessions – one every two weeks – via telephone or internet.
Before the first conversation, you’ll answer a short questionnaire, built to launch your thinking: you’ll list your feelings about your food, your needs, goals and eventually limitations.
The first session will focus on the topics raised by the answers to the questionnaire and the definition of goals to be achieved. From then on, our work will flow as progress, successes, difficulties and new goals are set.
In my experience, progress is a great motivation and my clients have achieved goals far beyond their initial expectations.
Após cada conversa, recebes:
- A written report of the conversation.
- Your challenges for the next two weeks.
- Inspiration for your meals, according to the defined goals.
- Useful planning and cooking tips and tricks.
- Routines for inspiration, definition of intentions and relaxation.
THIS IS THE RIGHT OPTION FOR YOU IF:
- You’ve been trying to lose weight for a long time, to no avail, so you need an innovative approach.
- You want to learn how to make an anti-inflammatory diet to create defenses against premature ageing and its effects on health.
- You have too much stress in your life and need help to rebalance yourself.
- You want to make changes in the way you cook and eat, to protect your cardiovascular health.
- You feel permanently without energy, and you know that a change in lifestyle is the answer.
- You have wellness goals that require a holistic approach, in addition to nutrition and exercise orientation.
THIS OPTION IS NOT FOR YOU IF:
- You’re looking for a “miracle solution” to lose weight quickly.
- You’re not willing to start cooking at home.
- You’re not willing to explore new ingredients and recipes.
- You don’t commit to doing the work it takes to achieve sustainable change.
If you’re still not sure if this approach is the right one for you, why not schedule a 30-minute
– totally FREE – conversation with me, to talk about your difficulties and doubts?
